Group Fitness

Don't change your body,


Transform your Life.

Next Step Fitness Banner Ocala's 24 Hour Gym

Group Fitness Schedule


Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

8:30 am

Kathleen

Zumba

Meredith

Strength & Pilates

Meredith

Cardio Strength

Kristi

Yoga

Meredith

Strength & Toning

Tina

Cardio Strength

9:30 am

Meredith

Spin

10:30 am

Kristi

Yoga

4:00 pm

Dan

Run Club

5:30 pm

Meredith

Strength & Toning

Monica

Yoga

Leah

Dance Fitness

Meredith

Strength & Toning

Jessica

Yoga

6:30 pm

Josh

Hip-Hop Strength

Ivelisse

Zumba

Leah

Stretch

Ivelisse

Zumba

7:30 pm

Leah

Belly Dancing


Spinning Schedule


Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:30 am

Meredith

Meredith

6:30 pm

Meredith

Josh


NextFit

6 am & 8 am (Monday - Friday)

5:30 pm & 6:30 pm (Monday - Thursday)

5:30 pm Fridays & 8 am Saturdays


Strength & Toning Strength & Toning helps to build stronger endurance and increase power. Weight training helps shape and strengthen muscles while building your body to use more calories during cardio workouts.
Belly Dancing Shimmy your way to a sculpting body by shaking your hips and moving your abdominal muscles. Feel free to add flare and wear a hipscarf.
ZUMBA ZUMBA* is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Yoga Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yogawill lead you to a sense of peace and well-being.
Stretch Stretch Class is great for relaxing and lengthening muscles while increasing range of motion and mobility. It relieves tension, stress and helps to prevent injuries. This is a great additional class post-workout.
Hip Hop Strength A cardio dance class that incorporates weight training in between dance sets.
Pilates Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

So, what are you waiting for?


LETS DO THIS!